Hypnotherapy uses hypnosis to shift limiting thoughts and beliefs. Hypnosis is essentially a deep, deep state of relaxation, where your subconscious mind is most open and receptive to change. It is best described as meditation, but with a goal. It allows you to bypass the critical factor of the mind (which filters incoming information to our brain) and speak to the subconscious mind directly. Our beliefs, emotions, habits, imagination, memories, intuition, and automatic bodily functions reside within the subconscious mind. Hypnosis is completely safe and is a brainwave state that we all experience naturally multiple times every day. While in this state of complete non-resistance, we have greater ability to allow our thoughts to align with our manifestations.

Manifestation & Life coaching is the practice of examining our life circumstances and recognizing the actions, feelings and thoughts that create our results. It’s the conscious process of aligning our thoughts with our manifestations. Through this practice, we are able to become more aware of our thinking so that we can deliberately choose the thoughts and actions that align with our desired outcomes. Manifestation & Life Coaching paired with Hypnotherapy allows us to take these findings and further embed them on the subconscious level, for even faster manifestations.

You can either book Hypnotherapy + Coaching sessions one by one, or as part of a 6 session bundle. Most clients opt for the 6 session bundle, since most topics require multiple sessions to resolve.

The number of sessions required will depend on the individual and their unique background, situation, # of manifestations, goals or areas of their life that they’d like to address, and their degree of resistance to change. Just like you wouldn’t workout with a personal trainer and expect six-pack abs after just one workout, mental transformation requires commitment and ongoing support.

Please note that the 6 session bundle offers a discounted per session rate as compared to buying the same number of sessions individually. The bundle also includes a free, custom, full-length hypnosis recording for you to keep, as well as and a personalized “Resource Hub” to guide your journey.

If you experience your intended results before you’ve used all the sessions in your bundle, we can always use any remaining sessions for other areas of your life that you would like to improve or new manifestations or goals you’d like to achieve!

If you have specific questions, contact me today and we can discuss which program would best suit your needs.

Hypnotherapy & Manifestation Coaching can help you to call in just about anything!

These tools can be used to shift your mindset regarding any limiting thoughts, beliefs, habits, or resistance you have regarding any area of your life. Click here for a list of the most common topics, manifestations, & life scenarios from our past clients.

Just let us know when you book your session(s) and we can arrange to use only one modality or the other.

However, our strong recommendation would be to incorporate both, as they are far more powerful together than conducted individually.

Our unique approach facilitates transformation from both the conscious and subconscious perspectives.

Hypnotherapy is not offered without Coaching, but Manifestation Coaching can be conducted without Hypnotherapy, depending on the topic & what might be at the root of any resistance or blocks you have in this area of your life.

Yes, all sessions are conducted via Zoom. I work with clients from around the world, as I offer a variety of options across different time zones, as well as evening & weekend hours.

Although both can be utilized to create change within the mind, I am not a medical doctor, nor a licensed mental health practitioner, and do not diagnose or treat any physical or mental disorders. My Hypnosis & Coaching sessions are for educational and motivational/positive thinking purposes only.

However, there has been research that supports the efficacy of Hypnotherapy in comparison to traditional Talk Therapy. In a study published by American Health magazine, it was found that those that experienced treatment at the conscious level, (the Beta brainwave state), using psychoanalysis or traditional talk therapy, recovered 38% of the time after 600 sessions.

Behavior therapy saw a 72% success rate after 22 sessions.

Hypnotherapy, (conducted in the Theta brainwave state at the subconscious level) saw a 93% success rate after only 6 private 1:1 sessions.

Now why is this the case? In Hypnotherapy, we relax the critical factor of the mind, which allows us to instill new thoughts & instructions right at the source of the subconscious mind, rather than depending on a random “ah-ha” moment we might experience when talking through an issue. An “ah-ha” moment you might experience in talk therapy is the critical factor allowing a new thought to enter the subconscious! With our practice, we are able to do it deliberately, every time. It’s a state of pure energetic alignment.

However, my clients find most success by pairing Traditional Talk Therapy with their Hypnotherapy sessions. In fact, I have some clients who opt for multiple 6 session bundles, where they will work with their therapist to identify areas and thoughts to address, and then they’ll bring those directives back into our Hypnotherapy & coaching sessions. This way, we can instill new habits of thought at the subconscious level.

Mostly yes.

The only documented cases where a state of hypnosis becomes inaccessible is with clients who are diagnosed with Schizophrenia.

Otherwise, everyone can be hypnotized, as it’s a perfectly natural and safe state of being. In fact, it is the state when you are most intune with who you truly are - aligned with your Higher Self.

And for that reason, I have yet to have a client who cannot reach a state of hypnosis.

As with any skill, you will continue to go deeper (and the effects will last longer) the more that you practice it.

It feels like a deep, deep state of relaxation.

However, you can still have a conversation and move your body freely. In fact, we call it a “conversation with your eyes closed” because you will be speaking to me while in a state of hypnosis.

Emotions may arise (which is perfectly fine and normal), since we are accessing the area of the brain where your emotions reside.

Some clients feel a variety of different physical sensations during hypnosis, such as:

• Feelings of lightness or heaviness

• Eyes fluttering

• Swallowing more than usual

• Release of repressed emotions

• Twitching

• Tingling in their extremities

• Alignment goosebumps

• Light dizziness

• Tightness in the hands

• An altered perception of time (it might feel longer or shorter than actuality)

• A state of euphoria or joy

But these responses are all completely normal and I’ll help you navigate them so that you remain comfortable and deeply relaxed throughout your session.

Not much of anything!

It’s more about relaxing, allowing, surrendering, and releasing resistance. We practice a state of alignment. The best attitude is to remain open and curious. I only ask you to listen to the sound of my voice and surrender. If thoughts pop up, that’s perfectly fine, but go ahead and acknowledge that they are there, observe them, and refocus on the sound of my voice.

Yes and no.

The state of Hypnosis is technically the Theta brainwave state. We experience it naturally at least 2x per day (sometimes even more) - such as right as we fall asleep, and right when we wake up in the morning. You don’t have to believe in hypnosis to experience this state of mind; it’s a natural part of the human experience.

However, if you want to use Hypnosis for therapeutic, manifestation, & personal growth purposes (as we do during our sessions), you have to want the results to have them work for you.

You cannot be hypnotized against your will - your brain is designed to protect you from unwanted change.

I recommend asking yourself the following question: “On a scale from 0-10, how much do I want this change or manifestation?” 0 would be not at all, 10 would be more than anything.

If you answered with a 7 or above, you are open and willing to make the change. Any remaining resistance is something we can address through our work together.

If you scored any lower, I would suggest that you think through and find a different manifestation that you desire more.